Juices and Smoothies

When shopping for a juicer do you feel overwhelmed, confused or just down right frustrated by all the terms that are thrown at you? Are you unsure why one juicer is hundreds of dollars and another is inexpensive? In this video series, I break it all down in simple terms and do a comparison of three different popular juicers. My hope is that after watching these videos you'll be better armed to make the best purchase and decision possible for you and your family.

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Smoothie Recipes to Download

Berry Crazy Smoothie with Bee Pollen

Bee pollen is said to be one of nature's most completely nourishing foods. It has been called a true superfood. It is not only alkaline, but it is packed with proteins, enzymes and vitamins, including folic acid and B-complex. It has been referred to by health practitioners as an herbal fountain of youth as it is known to help increase energy and stamina, enhance sexuality, smooth wrinkles, help with weight loss, strengthen the immune system and even help prevent cancer.

Recipe Download (PDF): $1.99

Bye Bye Blackberry Smoothie

Berries are loaded with fiber. This helps you feel full (and eat less). They also top the charts in antioxidant power, protecting your body against free radicals and inflammation that are damaging to cells and organs. Simply put, eat more berries. Your body will thank you!

Recipe Download (PDF): $1.99

Cherry Banana Smoothie

This delicious treat is a refreshing breakfast or a pick-me-up any time of day. It's a great treat to get you on your feet and get you ready for the day or it can provide that extra boost to get you through to your next meal time.

Recipe Download (PDF): $1.99

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Juice Recipes to Download

Cabbage Juice

Cabbage juice has some fantastic health benefits and has been used to treat conditions like constipation, colitis, hair loss and skin problems. It is also widely used to help heal ulcers.

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Coconut Mango Lemon Basil Mojito

Mangoes are high in iron making them great for pregnant women and people with anemia. They are also valuable in combating acidity and poor digestion. Mangoes contain phenols which have been shown to have a powerful antioxidant effect and anticancer abilities. So, what a better way to enjoy the benefits of this amazing fruit in this mojito?

Recipe Download (PDF): $1.99

Grape Juice

If you have never had fresh homemade grape juice, I can assure you that you are missing out! It's nothing like store-bought juice. Freshly squeezed grape juice is more like nectar. It's thick, rich and smooth. I like to dilute mine with a bit of sparkling water for an extra special treat!

Recipe Download (PDF): $1.99

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